In this quick buying guide, you’re going to learn all about how to find the safest frying pans. You’re going to learn about why this is so important – here’s a hint: most frying pans release nasty chemicals while cooking – and the kinds of features and attributes you must consider.

Now, let’s begin by going over why, exactly, you should be paying extra attention to safe frying pans, and what makes these so indispensable.

So, Why Are “Safe Frying Pans” So Important And What Makes Most Frying Pans Unsafe?

Most cookware is made using compounds known as perfluoroalkyl and polyfluoroalkyl. You can find these compounds in Teflon cookware, as well as most nonstick cookware.

Now, when these substances are exposed to intense heat, such as the kind that takes place when cooking, they release something known as perfluorooctanoic acid. Perfluorooctanoic acid is a chemical that is carcinogenic when heated. This means that if you ingest it, it can lead to cancer.


Along with that, many frying pans release heavy metals into your food, while you are cooking. This is due to the generally poor quality of most frying pans. As you might expect, ingesting these metals is far from healthy.

For example, aluminum frying pans are most known for this. Most aluminum frying pans melt, ever so slightly, when exposed to the heat. These metals then seep into your food. Recent studies have shown that ingesting aluminum can lead to a variety of neurological issues.

How Do I Find A Safe Frying Pan?

To find the safest frying pan(s), you need to ask three simple questions. These questions will enable you to understand the type of frying pan that is ideal for the foods you intend to cook.

Here are those questions.

Are You Going To Be Using This Frying Pan For Traditional Cooking, Or Baking? Or Both?

This is an important question to ask because different frying pans are better for different purposes.

For example, if you intend to cook things like ground beef and other types of meats, you’ll probably want to go with a carbon steel frying pan or a cast-iron frying pan. These are exceptionally good when it comes to cooking meats.

If you want to cook vegetables, mostly, and even things like sauces, then a tempered glass frying pan would also be very useful, too.

The same goes for baking. Different frying pans work best with different types of baking. So, if you cook things like muffins, you might want to use stone or glass frying pans.

What Kind Of Material Do You Need?

For cooking meats and things like eggs and vegetables, you can’t go wrong with either a cast iron frying pan or a carbon steel frying pan.

Usually, carbon steel is a bit more expensive, but the quality can be a bit better, and it does depend on what you feel comfortable spending money on.

Cast iron works great, too, even if it is slightly harder to clean.

However, if you want to move away from metals entirely, you can’t go wrong with ceramic frying pans. These are frying pans that are very safe because they don’t have any nasty metals or chemicals in them.

They do break easily, though, since they are made of ceramic. And, due to the material itself, cooking with them can be a slight challenge.

If you’re a baker, ceramic works great, too. But, so does regular stoneware. Including, of course, stone frying pans, which you can use for oven cooking, as well as stove-top cooking.

Ultimately, the best materials are as follows: cast iron, carbon steel, ceramic, and stone. These are very safe materials that lack the toxicity of Teflon and aluminum frying pans.

How Much Can You Spend On Your New Frying Pans?

In the end, it comes down to your budget. Now, the frying pans mentioned above do vary in cost. For example, a cast iron frying pan is much cheaper than a ceramic frying pan.

Each material is great in its own way, and now you just need to figure out what your budget can accommodate.

If you have a smaller-budget, cast iron and carbon steel are great. If you have a bigger budget, ceramic and stone are fantastic.


If you enjoy cooking and baking, it’s essential that you search for quality cookware that is safe. Unfortunately, most frying pans aren’t.

However, by asking the questions outlined above, you’ll be able to find the right frying pan for yourself!